Anita Norman

Log

Date Workout Score Ave Comments Action
06/24/19 1000m 4:40.5 2:20.2 View workout
06/21/19 21097m 1:45:37.6 2:30.2 View workout
06/21/19 1000m 4:54.6 2:27.3 View workout
06/19/19 5000m 22:56.9 2:17.6 View workout
06/19/19 1000m 4:45.3 2:22.6 View workout
06/16/19 1000m 4:55.3 2:27.6 View workout
06/16/19 13x5000m/2:30r 22:21.2 2:14.1 View workout
06/16/19 1000m 4:44.2 2:22.1 View workout
06/12/19 v5:00/r...4 4,227m 2:21.9

6x 500 r20

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06/12/19 6x500m/2:00r 13:33.4 2:15.5 View workout
06/12/19 1000m 4:41.3 2:20.6 View workout
06/10/19 v5:00/r...5 3,115m 2:24.4 View workout
06/10/19 6x500m/2:00r 12:40.5 2:06.7 View workout
06/10/19 1000m 4:42.7 2:21.3 View workout
06/08/19 20x300m/1:00r 26:56.1 2:14.6 View workout
06/08/19 4:37 985m 2:20.6 View workout
06/08/19 4:39 988m 2:21.2 View workout
06/08/19 1000m 4:39.6 2:19.8 View workout
06/06/19 1000m 4:49.5 2:24.7

cool down

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06/06/19 6x1000m/3:00r 27:42.3 2:18.5

6x 1000 r20

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06/06/19 1000m 4:39.3 2:19.6

warm up

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06/03/19 1000m 4:36.6 2:18.3 View workout
06/03/19 6x750m/1:30r 20:03.9 2:13.7

6 x 750: 1 min rest

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06/03/19 1000m 4:49.6 2:24.8 View workout
06/01/19 30:00 6,289m 2:23.1

30min TT

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