Sign Up
4,227,519
Lifetime Meters
377,561
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
01/31/20 3,000m 13:48.2 2:18.0

3k at rate 20

 View workout
01/29/20 3,000m 13:50.9 2:18.4

3k@r20 maintanance

 View workout
01/24/20 5,000m 22:38.6 2:15.8

5x1k, 3'rest. First one back, injury.

View workout
01/24/20 1,009m 5:07.0 2:32.1 View workout
01/21/20 12,120m 30:00.0 2:28.5

Base time setting due to injury

 View workout
01/17/20 1,000m 5:16.2 2:38.1

Warm up

View workout
01/17/20 3,000m 13:09.3 2:11.5

6x500@r20 intervals

 View workout
01/15/20 4,322m 20:00.0 2:18.8 View workout
01/10/20 1,000m 4:47.2 2:23.6

Warm up

 View workout
01/10/20 6,000m 27:45.8 2:18.8

3x 2k @r20

 View workout
01/06/20 4,751m 21:00.0 2:12.6

Inverted rate ladder 6/5/4......
Rate 21/23/25...

 View workout
01/06/20 2,000m 9:40.0 2:25.0

Warm up/cool down

 View workout
01/03/20 2,000m 9:29.0 2:22.2

Warm up

 View workout
01/03/20 5,000m 22:46.8 2:16.6

5 x 1k intervals

 View workout
12/30/19 8,055m 41:55.1 2:36.1

C2ctc + Brown pelican

View workout
12/23/19 1,000m 4:58.5 2:29.2 View workout
12/23/19 5,000m 22:55.1 2:17.5 View workout
12/23/19 1,000m 5:00.9 2:30.4 View workout
12/21/19 8,000m 37:35.9 2:20.9 View workout
12/21/19 1,007m 4:59.1 2:28.5 View workout