Concept2 Logbook | Log for Anita Norman

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Anita Norman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	4x250m/2:00r	4:48.1	2:24.0	SkiErg	Trail app.erg.zone	View workout
12/01/25	100m	0:25.4	2:07.0	SkiErg	Gym challenge app.erg.zone	View workout
12/01/25	6x1:00/1:00r	1,422m	2:06.5	RowErg	Dec 25 ctc app.erg.zone	View workout
12/01/25	8:00	1,566m	2:33.2	RowErg	Basic warm up app.erg.zone	View workout
11/27/25	4000m	20:17.7	2:32.2	RowErg	Cool down 4k post weights app.erg.zone	View workout
11/24/25	4x250m/2:00r	4:50.5	2:25.2	SkiErg	Trail app.erg.zone	View workout
11/17/25	4x250m/2:00r	4:52.7	2:26.3	SkiErg	Trail app.erg.zone	View workout
11/13/25	5000m	25:36.0	2:33.6	RowErg	Cool down post HIIT app.erg.zone	View workout
11/10/25	4x250m/2:00r	4:59.7	2:29.8	SkiErg	Trail app.erg.zone	View workout
11/06/25	5000m	25:49.3	2:34.9	RowErg	Cool down post HIIT app.erg.zone	View workout
11/03/25	20:00	4,041m	2:28.4	RowErg	20 mins z2 app.erg.zone	View workout
10/23/25	5x200m/2:00r	4:55.0	2:27.5	SkiErg	Trail app.erg.zone	View workout
10/20/25	12:00	2,311m	2:35.8	RowErg	20 mins z2 app.erg.zone	View workout
10/18/25	20:00	4,003m	2:29.8	RowErg	Time for change 20 mins Z2	View workout
10/18/25	4:06	767m	2:40.8	RowErg		View workout
10/13/25	6:13.2	1,128m	2:45.4	RowErg	Warm-up/ cool down	View workout
10/13/25	20:00.0	3,642m	2:44.7	RowErg	Rate ladder 30s rest in between rate changes	View workout
10/09/25	12:00	2,402m	2:29.8	RowErg	Warm up app.erg.zone	View workout
09/29/25	4:00.0	860m	2:19.5	RowErg	Warm up	View workout
09/29/25	15:00.0	3,035m	2:28.2	RowErg	RowAlong get fit	View workout
09/25/25	5x200m/2:00r	5:09.9	2:34.9	SkiErg	Trail app.erg.zone	View workout
09/22/25	18:56.2	4,000m	2:22.0	RowErg	8x 500m ctc	View workout
09/15/25	4x500m/2:00r	9:19.3	2:19.8	RowErg	Regain app.erg.zone	View workout
09/11/25	5x200m/2:00r	5:01.6	2:30.8	SkiErg	Trail app.erg.zone	View workout
09/08/25	4x500m/2:00r	9:13.1	2:18.2	RowErg	Regain app.erg.zone	View workout

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