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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
06/20/24 11,329m 1:00:00.0 2:38.8 View workout
06/06/24 5,774m 30:00.0 2:35.8

Blind 30
No monitor
app.erg.zone

 View workout
06/06/24 907m 5:00.0 2:45.3

Basic warm up
app.erg.zone

 View workout
06/03/24 5,000m 26:01.7 2:36.1 View workout
06/03/24 4,161m 20:00.0 2:24.1 View workout
06/03/24 1,000m 5:20.1 2:40.0 View workout
05/30/24 3,037m 14:00.0 2:18.2

May ctc
Variable intervals
app.erg.zone

 View workout
05/30/24 973m 5:00.0 2:34.1

Basic warm up
app.erg.zone

 View workout
05/27/24 4,136m 20:00.0 2:25.0 View workout
05/27/24 969m 5:00.0 2:34.7

Basic warm up
app.erg.zone

 View workout
05/25/24 5,781m 30:00.0 2:35.6

Base building
app.erg.zone

 View workout
05/25/24 951m 5:00.0 2:37.7

Basic warm up
app.erg.zone

 View workout
05/23/24 5,800m 30:00.0 2:35.1 View workout
05/23/24 768m 4:07.4 2:41.0 View workout
05/13/24 7,688m 40:00.0 2:36.0 View workout
05/09/24 3,000m 16:03.4 2:40.5 View workout
05/09/24 3,779m 18:00.0 2:22.8 View workout
05/09/24 1,938m 10:00.0 2:34.7 View workout
05/02/24 8,000m 42:18.1 2:38.6 View workout
04/29/24 3,000m 15:47.1 2:37.8 View workout