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Log

Date Distance Time Pace Comments Action
01/15/24 5,000m 1:06:46.0 6:40.6 View workout
01/11/24 12,183m 1:00:00.0 2:27.7 View workout
01/11/24 774m 4:06.0 2:38.9 View workout
01/08/24 1,280m 6:49.5 2:39.9 View workout
01/08/24 6,000m 28:57.1 2:24.7 View workout
01/08/24 1,000m 5:08.8 2:34.4 View workout
01/04/24 2,240m 11:56.8 2:40.0

Rowthedistance
app.erg.zone

 View workout
01/04/24 5,000m 24:15.0 2:25.5

W5S2 Control
5x1k control
app.erg.zone

 View workout
01/04/24 998m 5:00.0 2:30.3

Basic warm up
app.erg.zone

 View workout
01/02/24 1,003m 5:16.1 2:37.5 View workout
01/02/24 6,102m 30:00.0 2:27.4 View workout
01/02/24 795m 4:15.4 2:40.6 View workout
12/28/23 5,148m 24:47.4 2:24.4 View workout
12/28/23 1,000m 5:08.4 2:34.2 View workout
12/21/23 7,863m 40:00.0 2:32.6 View workout
12/18/23 2,400m 9:50.4 2:03.0

Zerg sprint starts
app.erg.zone

 View workout
12/18/23 952m 5:00.0 2:37.5

Basic warm up
app.erg.zone

 View workout
12/14/23 8,000m 41:55.1 2:37.1

Interrupted by delivery driver!

View workout
12/11/23 5,871m 30:00.0 2:33.2

Zerg w1S4
app.erg.zone

 View workout
12/08/23 5,000m 24:59.5 2:29.9

strapless 5k. SR20, no split target.

 View workout