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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
04/01/24 3,813m 20:00.0 2:37.3 View workout
04/01/24 1,623m 6:40.0 2:03.2 View workout
04/01/24 2,013m 10:24.8 2:35.1 View workout
03/29/24 8,011m 42:17.3 2:38.3 View workout
03/28/24 2,000m 9:14.0 2:18.5 View workout
03/28/24 2,001m 10:00.0 2:29.9 View workout
03/25/24 7,956m 40:00.0 2:30.8 View workout
03/14/24 1,000m 5:21.3 2:40.6 View workout
03/14/24 4,223m 20:00.0 2:22.0 View workout
03/14/24 1,906m 10:00.0 2:37.3 View workout
03/11/24 4,108m 20:00.0 2:26.0 View workout
03/11/24 159m 0:49.9 2:36.9 View workout
03/11/24 1,000m 5:10.8 2:35.4 View workout
03/08/24 5,000m 24:02.5 2:24.2 View workout
03/08/24 988m 5:00.0 2:31.8

Basic warm up
app.erg.zone

 View workout
03/07/24 1,500m 7:34.3 2:31.4 View workout
03/07/24 2,336m 10:00.0 2:08.4 View workout
03/07/24 1,000m 4:59.7 2:29.8 View workout
03/04/24 3,901m 20:00.0 2:33.8 View workout
03/04/24 2,668m 12:00.0 2:14.9 View workout