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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
02/05/24 3,972m 20:00.0 2:31.0 View workout
02/01/24 507m 2:38.9 2:36.7 View workout
02/01/24 4,217m 20:00.0 2:22.2 View workout
02/01/24 1,000m 5:05.4 2:32.7 View workout
01/29/24 1,000m 5:06.2 2:33.1 View workout
01/29/24 2,119m 10:00.0 2:21.5

Rate ladder low rate

 View workout
01/29/24 1,808m 8:00.0 2:12.7

Power intervals

 View workout
01/29/24 1,000m 5:06.2 2:33.1

Warm up

 View workout
01/25/24 8,000m 41:27.4 2:35.4

8k MAF
app.erg.zone

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01/22/24 5,000m 25:52.9 2:35.2

Maffetone training
app.erg.zone

 View workout
01/22/24 1,500m 6:40.0 2:13.3

Jan 2024 c2ctc
6x 250 r20max
app.erg.zone

 View workout
01/22/24 1,846m 10:00.0 2:42.5

Warm up
app.erg.zone

 View workout
01/18/24 8,000m 41:49.0 2:36.8 View workout
01/17/24 1,000m 5:13.3 2:36.6 View workout
01/15/24 5,000m 1:06:46.0 6:40.6 View workout
01/11/24 12,183m 1:00:00.0 2:27.7 View workout
01/11/24 774m 4:06.0 2:38.9 View workout
01/08/24 1,280m 6:49.5 2:39.9 View workout
01/08/24 6,000m 28:57.1 2:24.7 View workout
01/08/24 1,000m 5:08.8 2:34.4 View workout