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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
11/28/23 9,801m 50:00.0 2:33.0 View workout
11/23/23 10,000m 48:51.4 2:26.5

Zerg W2S5
app.erg.zone

 View workout
11/23/23 985m 5:00.0 2:32.2

Basic warm up
app.erg.zone

 View workout
11/20/23 974m 5:02.5 2:35.2 View workout
11/20/23 6,000m 29:07.5 2:25.6 View workout
11/20/23 778m 4:07.0 2:38.7 View workout
11/08/23 8,000m 41:39.7 2:36.2

8k MAF
app.erg.zone

 View workout
11/08/23 966m 5:00.0 2:35.2

Basic warm up
app.erg.zone

 View workout
11/02/23 6,000m 27:45.8 2:18.8

Power session wk8s3
app.erg.zone

 View workout
11/02/23 1,005m 5:00.0 2:29.2

Basic warm up
app.erg.zone

 View workout
10/30/23 200m 0:45.4 1:53.5 View workout
10/30/23 2,400m 9:50.5 2:03.0

Zerg sprint starts
app.erg.zone

 View workout
10/30/23 1,023m 5:00.0 2:26.6

Basic warm up
app.erg.zone

 View workout
10/28/23 5,681m 30:00.0 2:38.4 View workout
10/26/23 3,000m 13:44.5 2:17.4 View workout
10/26/23 200m 0:46.3 1:55.7 View workout
10/26/23 2,009m 9:38.8 2:24.0 View workout
10/26/23 1,000m 4:57.9 2:28.9 View workout
10/23/23 3,000m 14:26.8 2:24.4 View workout
10/23/23 3,000m 13:35.0 2:15.8 View workout