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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
10/23/23 3,000m 13:35.0 2:15.8 View workout
10/23/23 1,000m 5:16.7 2:38.3 View workout
10/19/23 8,000m 41:35.6 2:35.9 View workout
10/19/23 1,000m 5:09.1 2:34.5 View workout
10/16/23 3,000m 15:47.5 2:37.9 View workout
10/16/23 3,000m 13:03.3 2:10.5 View workout
10/16/23 1,965m 10:00.0 2:32.6 View workout
10/12/23 10,000m 49:56.2 2:29.8

Zerg Control
app.erg.zone

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10/11/23 6,012m 30:00.0 2:29.7

Zerg w1S4
app.erg.zone

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10/11/23 944m 5:00.0 2:38.8

Basic warm up
app.erg.zone

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10/09/23 14,602m 1:15:00.0 2:34.0 View workout
10/09/23 735m 4:04.1 2:46.0 View workout
10/05/23 8,000m 42:28.5 2:39.2 View workout
10/04/23 5,840m 30:00.0 2:34.1 View workout
10/04/23 766m 4:07.4 2:41.4 View workout
10/02/23 5,388m 25:00.0 2:19.1

Zerg W2S3
app.erg.zone

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10/02/23 992m 5:00.0 2:31.2

Basic warm up
app.erg.zone

 View workout
09/28/23 4,750m 21:34.9 2:16.3

September C2ctc
app.erg.zone

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09/28/23 966m 5:00.0 2:35.2

Basic warm up
app.erg.zone

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09/27/23 5,710m 30:00.0 2:37.6

UT2 session
Maffatone training
app.erg.zone

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