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Log

Date Distance Time Pace Comments Action
08/02/23 5,772m 30:00.0 2:35.9

UT2 session
Maffatone training
app.erg.zone

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07/31/23 4,658m 21:00.0 2:15.2

Variable time interval
6mins, 5 mins eyc
app.erg.zone

 View workout
07/31/23 979m 5:00.0 2:33.2

Basic warm up
app.erg.zone

 View workout
07/29/23 11,603m 1:00:00.0 2:35.1

Long - 5 x 12 min / 3 min easy - Row
app.erg.zone/w/_eUx-n7ZTBam-4ooAJ58IA

View workout
07/27/23 8,000m 42:12.0 2:38.2 View workout
07/24/23 5,000m 22:52.2 2:17.2

Zerg W13 S1
app.erg.zone

 View workout
07/24/23 966m 5:00.0 2:35.2

Basic warm up
app.erg.zone

 View workout
07/20/23 5,679m 30:00.0 2:38.4 View workout
07/20/23 542m 3:04.3 2:50.0 View workout
07/17/23 1,927m 10:00.0 2:35.6

Warm up
app.erg.zone

 View workout
07/17/23 2,997m 12:56.9 2:09.6

July C2ctc
9x333m, 1 min rest
app.erg.zone

 View workout
07/17/23 976m 5:00.0 2:33.6

Basic warm up
app.erg.zone

 View workout
07/14/23 5,000m 24:50.2 2:29.0 View workout
07/13/23 10,000m 52:44.7 2:38.2 View workout
07/11/23 5,000m 24:32.6 2:27.2 View workout
07/10/23 5,000m 25:51.4 2:35.1 View workout
06/15/23 8,000m 41:44.1 2:36.5 View workout
06/15/23 302m 1:45.6 2:54.8 View workout
06/15/23 1,000m 5:19.6 2:39.8 View workout
06/12/23 5,757m 30:00.0 2:36.3 View workout