Anita Norman

Log

Date Workout Score Ave Comments Action
06/01/23 4x15:00/0:30r 11,466m 2:36.9 View workout
06/01/23 4:03 733m 2:46.3 View workout
05/29/23 10:00 1,854m 2:41.8

Warm up
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05/29/23 4x1000m/2:00r 18:18.6 2:17.3

May C2ctc
4x1k, 2' rest
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05/29/23 10:00 1,922m 2:36.0

Warm up
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05/27/23 4x3:00/2:00r 2,643m 2:16.2

WOD - 4 x 3 min / 2 min easy - Row
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05/27/23 5:00 962m 2:35.9

Basic warm up
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05/25/23 5000m 26:18.2 2:37.8 View workout
05/25/23 8x300m/2:00r 10:43.6 2:14.0 View workout
05/25/23 10:00 1,877m 2:39.8 View workout
05/22/23 6x500m/2:00r 14:06.4 2:21.0

Zerg Control
6x500m 28/24
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05/22/23 10:00 1,918m 2:36.4

Warm up
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05/18/23 8000m 42:31.9 2:39.4 View workout
05/18/23 1000m 5:40.4 2:50.2 View workout
05/16/23 10:07 2,011m 2:31.0 View workout
05/16/23 3x2000m/3:00r 28:33.6 2:22.8 View workout
05/11/23 1001m 5:15.5 2:37.5

Maffetone training
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05/11/23 3x1000m/1:00r 9:54.7 2:28.6

Zerg Control
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05/11/23 5:00 905m 2:45.7

Basic warm up
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05/09/23 30:00 5,688m 2:38.2

UT2 session
Maffatone training
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05/04/23 5:00 943m 2:39.0

Basic warm up
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05/04/23 1000m 5:20.8 2:40.4 View workout
05/04/23 27:53.3 6,000m 2:19.4

W1 S3 power 6x1k r20

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05/03/23 8000m 42:37.0 2:39.8 View workout
05/01/23 v6:00/6:00r...6 4,635m 2:15.9

Decreasing time intervals
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