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Log

Date Workout Score Ave Comments Action
05/09/23 30:00 5,688m 2:38.2

UT2 session
Maffatone training
app.erg.zone

 View workout
05/04/23 5:00 943m 2:39.0

Basic warm up
app.erg.zone

 View workout
05/04/23 1000m 5:20.8 2:40.4 View workout
05/04/23 27:53.3 6,000m 2:19.4

W1 S3 power 6x1k r20

 View workout
05/03/23 8000m 42:37.0 2:39.8 View workout
05/01/23 v6:00/6:00r...6 4,635m 2:15.9

Decreasing time intervals
app.erg.zone

 View workout
05/01/23 5:00 915m 2:43.9

Basic warm up
app.erg.zone

 View workout
04/27/23 379m 1:57.3 2:34.7 View workout
04/27/23 4x10:00/0:45r 7,643m 2:37.0 View workout
04/27/23 v10:00/0:54r...1 1,882m 2:39.4 View workout
04/26/23 30:00 5,664m 2:38.8

UT2 session
Maffatone training
app.erg.zone

 View workout
04/24/23 5000m 27:40.3 2:46.0

Maffetone training
app.erg.zone

 View workout
04/24/23 v700m/1:10r...7 2,800m 2:15.2

April c2ctc
app.erg.zone

 View workout
04/24/23 5:00 944m 2:38.8

Basic warm up
app.erg.zone

 View workout
04/20/23 10:00 1,870m 2:40.4

Warm up
app.erg.zone

 View workout
04/19/23 42:40.1 8,000m 2:40.0

Erg data failed

 View workout
04/17/23 8x750m/1:00r 29:10.4 2:25.8 View workout
04/17/23 5:12 1,017m 2:33.3 View workout
04/13/23 30:00 5,518m 2:43.1 View workout
04/13/23 4:04 729m 2:47.6 View workout
04/06/23 8000m 40:55.4 2:33.4 View workout
03/30/23 30:00 6,279m 2:23.3 View workout
03/30/23 4:00 755m 2:38.9 View workout
03/28/23 8x1000m/1:00r 39:35.9 2:28.4 View workout
03/28/23 1000m 5:11.1 2:35.5 View workout