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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Anita Norman

Log

Date Distance Time Pace Comments Action
01/16/23 6,000m 28:56.9 2:24.7

Zerg Control
8x750m r24
app.erg.zone

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01/16/23 981m 5:00.0 2:32.9

Basic warm up
app.erg.zone

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01/12/23 8,000m 43:24.7 2:42.7 View workout
01/12/23 1,000m 5:31.2 2:45.6 View workout
01/10/23 5,716m 30:00.0 2:37.4

UT2 session
Maffatone training
app.erg.zone

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01/09/23 4,000m 18:18.9 2:17.3

Attack session 5x1k
app.erg.zone

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01/09/23 958m 5:00.0 2:36.5

Basic warm up
app.erg.zone

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01/09/23 1,880m 10:00.0 2:39.5

Cool down

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01/05/23 5,352m 25:00.0 2:20.1

Zerg W2S3
app.erg.zone

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01/05/23 941m 5:00.0 2:39.4

Basic warm up
app.erg.zone

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01/03/23 1,977m 10:00.0 2:31.7

Warm up
app.erg.zone

 View workout
01/03/23 3,000m 13:56.5 2:19.4

Zerg Control
8x750m r24
app.erg.zone

 View workout
01/03/23 969m 5:00.0 2:34.7

Basic warm up
app.erg.zone

 View workout
01/02/23 5,712m 30:00.0 2:37.5

UT2 session
Maffatone training
app.erg.zone

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01/02/23 929m 5:00.0 2:41.4

Basic warm up
app.erg.zone

 View workout
12/29/22 5,228m 25:00.0 2:23.4

Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/CYRXCOwbRcq9X9imhpRarA

View workout
12/19/22 512m 2:48.2 2:44.2 View workout
12/19/22 5,000m 24:08.0 2:24.8 View workout
12/19/22 1,008m 5:13.9 2:35.7 View workout
12/15/22 5,000m 24:50.4 2:29.0

Strapless 5k
erg.zone

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