Anita Norman

Log

Date Workout Score Ave Comments Action
02/06/23 10:00 1,918m 2:36.4

Warm up
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02/06/23 6x500m/2:00r 13:04.4 2:10.7

W5S1 sprint
6x500m 2' rest
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02/06/23 10:00 1,950m 2:33.8

Warm up
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02/02/23 4x10:00/1:30r 7,773m 2:34.3 View workout
02/01/23 30:00 5,811m 2:34.8 View workout
02/01/23 1000m 5:14.5 2:37.2 View workout
01/31/23 5x1000m/2:00r 23:19.5 2:19.9 View workout
01/31/23 2:12 404m 2:43.8 View workout
01/30/23 10x1000m/1:00r 49:28.3 2:28.4 View workout
01/30/23 1000m 5:14.9 2:37.4 View workout
01/26/23 8000m 43:11.9 2:41.9

8k MAF
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01/26/23 5:00 914m 2:44.1

Basic warm up
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01/23/23 8x300m/3:00r 10:03.5 2:05.7

Zerg sprint starts
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01/23/23 10:00 1,883m 2:39.3

Warm up
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01/19/23 1:00:00 11,911m 2:31.1 View workout
01/19/23 5:00 966m 2:35.2

Basic warm up
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01/16/23 8x750m/1:00r 28:56.9 2:24.7

Zerg Control
8x750m r24
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01/16/23 5:00 981m 2:32.9

Basic warm up
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01/12/23 8000m 43:24.7 2:42.7 View workout
01/12/23 1000m 5:31.2 2:45.6 View workout
01/10/23 30:00 5,716m 2:37.4

UT2 session
Maffatone training
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01/09/23 4x1000m/3:00r 18:18.9 2:17.3

Attack session 5x1k
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01/09/23 5:00 958m 2:36.5

Basic warm up
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01/09/23 10:00.0 1,880m 2:39.5

Cool down

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01/05/23 5x5:00/3:00r 5,352m 2:20.1

Zerg W2S3
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