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Anita Norman

Log

Date Workout Score Ave Comments Action
03/23/23 8000m 41:19.3 2:34.9 View workout
03/23/23 1000m 5:12.8 2:36.4 View workout
03/18/23 4:05 769m 2:39.8 View workout
03/16/23 3x20:00/2:00r 11,590m 2:35.3

Long - 3 x 20 min / 2 min easy - Row
app.erg.zone/w/8GdXmuv-QUuyq2lPu-xX4g

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03/16/23 1000m 5:18.2 2:39.1 View workout
03/13/23 6x1000m/1:00r 28:09.5 2:20.7 View workout
03/13/23 1000m 4:58.5 2:29.2 View workout
03/09/23 5000m 26:31.8 2:39.1 View workout
03/09/23 1000m 5:19.9 2:39.9 View workout
03/08/23 5000m 24:12.9 2:25.2

IWD 5k
5k rate ladder
app.erg.zone

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03/08/23 5:00 988m 2:31.8

Basic warm up
app.erg.zone

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02/26/23 2997m 17:18.5 2:53.2 View workout
02/26/23 1000m 5:15.6 2:37.8 View workout
02/23/23 5:03 1,017m 2:29.1 View workout
02/23/23 30:00 6,240m 2:24.2

30 mind r20 power session.

 View workout
02/23/23 1019m 5:11.5 2:32.8 View workout
02/20/23 25:38 5,013m 2:33.4 View workout
02/20/23 v3:00/1:00r...5 2,273m 2:11.9 View workout
02/20/23 10:10 2,014m 2:31.5 View workout
02/17/23 5000m 24:14.2 2:25.4 View workout
02/17/23 4:33 1,018m 2:14.2 View workout
02/17/23 4:47 1,020m 2:20.9 View workout
02/17/23 4:28.4 1,000m 2:14.2

Unofficial 1k

 View workout
02/16/23 30:00 5,794m 2:35.3

UT2 session
Maffatone training
app.erg.zone

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02/16/23 5:00 956m 2:36.9

Basic warm up
app.erg.zone

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