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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
06/12/23 642m 3:33.0 2:45.8 View workout
06/12/23 928m 4:00.0 2:09.3 View workout
06/12/23 2,004m 10:00.0 2:29.7 View workout
06/09/23 8,000m 43:53.2 2:44.5 View workout
06/09/23 1,000m 5:30.8 2:45.4 View workout
06/07/23 1,935m 10:00.0 2:35.0

Warm up
app.erg.zone

 View workout
06/07/23 6,000m 27:46.6 2:18.8

Power session wk8s3
app.erg.zone

 View workout
06/07/23 950m 5:00.0 2:37.8

Basic warm up
app.erg.zone

 View workout
06/05/23 6,000m 28:57.2 2:24.7

Zerg Control
8x750m r24
app.erg.zone

 View workout
06/01/23 11,466m 1:00:00.0 2:36.9 View workout
06/01/23 733m 4:03.9 2:46.3 View workout
05/29/23 1,854m 10:00.0 2:41.8

Warm up
app.erg.zone

 View workout
05/29/23 4,000m 18:18.6 2:17.3

May C2ctc
4x1k, 2' rest
app.erg.zone

 View workout
05/29/23 1,922m 10:00.0 2:36.0

Warm up
app.erg.zone

 View workout
05/27/23 2,643m 12:00.0 2:16.2

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/mzXmzaOzQFyb0hhXTvqMvg<…

 View workout
05/27/23 962m 5:00.0 2:35.9

Basic warm up
app.erg.zone

 View workout
05/25/23 5,000m 26:18.2 2:37.8 View workout
05/25/23 2,400m 10:43.6 2:14.0 View workout
05/25/23 1,877m 10:00.0 2:39.8 View workout
05/22/23 3,000m 14:06.4 2:21.0

Zerg Control
6x500m 28/24
app.erg.zone

 View workout