Anita Norman

Log

Date Workout Score Ave Comments Action
08/26/23 2x15:00/1:00r 5,770m 2:35.9 View workout
08/26/23 4:00 732m 2:43.9 View workout
08/24/23 8000m 42:23.4 2:38.9 View workout
08/24/23 4:00 736m 2:43.0 View workout
08/23/23 v50c/5:32r...4 3,461m 2:20.7 View workout
08/23/23 4:00 764m 2:37.0 View workout
08/21/23 4:00 736m 2:43.0 View workout
08/21/23 40:00 7,671m 2:36.4 View workout
08/21/23 4:00 729m 2:44.6 View workout
08/18/23 3x15:00/5:00r 9,134m 2:27.7

UcanRow2
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08/18/23 5:00 945m 2:38.7

Basic warm up
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08/14/23 5:00 968m 2:34.9

Basic warm up
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08/14/23 28:15 28:15.1 2:21.2

6x1000m intervals 1'30 rest

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08/12/23 12:09 2,492m 2:26.4

Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/KgdPkPhoSAasA…

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08/12/23 5:00 964m 2:35.6

Basic warm up
app.erg.zone

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08/12/23 24:24 24:24.6 2:26.4

5x1000m intervals 1' rest

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08/10/23 5000m 26:24.4 2:38.4 View workout
08/10/23 v50c/6:02r...4 3,453m 2:20.0 View workout
08/10/23 1000m 5:12.7 2:36.3 View workout
08/05/23 2:07 396m 2:40.9 View workout
08/05/23 30:00 6,058m 2:28.5 View workout
08/02/23 30:00 5,772m 2:35.9

UT2 session
Maffatone training
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07/31/23 v6:00/6:00r...6 4,658m 2:15.2

Variable time interval
6mins, 5 mins eyc
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07/31/23 5:00 979m 2:33.2

Basic warm up
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07/29/23 5x12:00/3:00r 11,603m 2:35.1

Long - 5 x 12 min / 3 min easy - Row
app.erg.zone/w/_eUx-n7ZTBam-4ooAJ58IA

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