Sign Up
4,221,657
Lifetime Meters
371,699
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
10/10/24 2,305m 12:00.0 2:36.1

Warm up
app.erg.zone

 View workout
10/07/24 5,874m 30:00.0 2:33.2 View workout
10/07/24 968m 5:00.0 2:34.9 View workout
10/03/24 516m 2:47.6 2:42.4 View workout
10/03/24 7,788m 40:00.0 2:34.0 View workout
09/30/24 3,789m 18:00.0 2:22.5

September CTC
3x 6 mins with 2 mins rest
app.erg.zone

 View workout
09/30/24 1,720m 9:00.0 2:36.9

Warm up
app.erg.zone

 View workout
09/26/24 10,000m 48:51.4 2:26.5

No phone. Easy row, building base..

View workout
09/25/24 4,000m 20:46.0 2:35.7

Cool down
4k post weights
app.erg.zone

 View workout
09/25/24 1,617m 8:00.0 2:28.4

Basic warm up
app.erg.zone

 View workout
09/23/24 1,507m 8:00.0 2:39.2

Basic warm up
app.erg.zone

 View workout
09/23/24 6,000m 28:54.4 2:24.5

Zerg Control
8x750m r24
app.erg.zone

 View workout
09/23/24 971m 5:02.3 2:35.6

Basic warm up
app.erg.zone

 View workout
09/18/24 5,246m 25:00.0 2:22.9

Zerg W2S3
app.erg.zone

 View workout
09/18/24 1,555m 8:00.0 2:34.3

Basic warm up
app.erg.zone

 View workout
09/16/24 8,000m 41:26.0 2:35.3 View workout
09/11/24 5,000m 24:33.2 2:27.3

5 x 1k 1' rest
app.erg.zone

 View workout
09/11/24 1,931m 10:00.0 2:35.3

Basic warm up
app.erg.zone

 View workout
09/04/24 8,000m 41:43.8 2:36.4 View workout
09/04/24 1,000m 5:18.9 2:39.4 View workout