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Log

Date Workout Score Ave Comments Action
07/29/25 10:00 2,030m 2:27.7

Gym cool down
app.erg.zone

 View workout
07/22/25 20:06 3,984m 2:31.3 View workout
06/30/25 v922m/5:00r...3 2,746m 2:20.6

June CTC
Intervals
app.erg.zone

 View workout
06/30/25 1000m 5:01.5 2:30.7

1k warm.up
app.erg.zone

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06/17/25 10:00.0 2,083m 2:24.0

Gym

 View workout
06/16/25 10:00 2,083m 2:24.0

Gym cool down
app.erg.zone

 View workout
06/06/25 20:19 4,149m 2:27.0 View workout
06/06/25 4:05 764m 2:40.6 View workout
05/31/25 27:08.6 5,000m 2:42.8

Zone 2

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05/30/25 10:00.0 2,041m 2:26.9

MH row, gym erg

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05/29/25 14:57.9 3,000m 2:29.6

Gym row

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05/28/25 30:00.0 5,985m 2:30.3

After work destress.

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05/27/25 10:00.0 2,073m 2:24.7

Warm up, gym erg

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05/24/25 10:00.0 2,062m 2:25.4

Gym warm up

View workout
05/22/25 10:00.0 2,065m 2:25.2

Gym warm up prior to lifting

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05/21/25 4:03 736m 2:45.1 View workout
05/16/25 10:00.0 2,025m 2:28.1

Croatia hols erg

 View workout
05/08/25 10:00 2,066m 2:25.2

Gym cool down
app.erg.zone

 View workout
05/06/25 v10:00/1:01r...2 4,036m 2:28.6 View workout
05/06/25 4:08 779m 2:39.2 View workout
04/19/25 v10:00/2:01r...3 5,921m 2:32.0 View workout
04/19/25 4:08 769m 2:41.3 View workout
04/16/25 30:00 5,922m 2:31.9 View workout
04/16/25 4:02 748m 2:42.2 View workout
04/02/25 v5:00/1:01r...7 6,993m 2:30.1 View workout