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Log

Date Distance Time Pace Comments Action
10/02/23 5,388m 25:00.0 2:19.1

Zerg W2S3
app.erg.zone

 View workout
10/02/23 992m 5:00.0 2:31.2

Basic warm up
app.erg.zone

 View workout
09/28/23 4,750m 21:34.9 2:16.3

September C2ctc
app.erg.zone

 View workout
09/28/23 966m 5:00.0 2:35.2

Basic warm up
app.erg.zone

 View workout
09/27/23 5,710m 30:00.0 2:37.6

UT2 session
Maffatone training
app.erg.zone

 View workout
09/27/23 931m 5:00.0 2:41.1

Basic warm up
app.erg.zone

 View workout
09/25/23 9,246m 45:00.0 2:26.0

UcanRow2
app.erg.zone

 View workout
09/21/23 1,000m 5:23.0 2:41.5 View workout
09/21/23 8,000m 42:35.8 2:39.7

Z2 recovery row. Hr<139.

View workout
09/20/23 2,016m 10:00.0 2:28.8

Warm up
app.erg.zone

 View workout
09/20/23 3,000m 13:38.0 2:16.3

Power session
app.erg.zone

 View workout
09/20/23 974m 5:00.0 2:34.0

Basic warm up
app.erg.zone

 View workout
09/18/23 10,000m 49:49.7 2:29.4 View workout
09/14/23 7,590m 40:00.0 2:38.1 View workout
09/14/23 1,000m 5:19.6 2:39.8 View workout
09/11/23 6,000m 29:54.0 2:29.5

light row as recovery from hiking last week. Tight hips

 View workout
09/11/23 1,000m 5:14.4 2:37.2 View workout
08/31/23 5,649m 30:00.0 2:39.3 View workout
08/31/23 3,220m 15:00.0 2:19.7 View workout
08/31/23 758m 4:00.0 2:38.3 View workout