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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
03/04/24 1,000m 5:06.8 2:33.4 View workout
02/29/24 3,967m 20:00.0 2:31.2 View workout
02/29/24 1,000m 5:18.8 2:39.4 View workout
02/26/24 4,000m 18:19.1 2:17.3 View workout
02/26/24 1,000m 5:04.1 2:32.0 View workout
02/22/24 5,000m 26:22.9 2:38.2 View workout
02/22/24 3,915m 20:00.0 2:33.2 View workout
02/22/24 1,000m 5:24.1 2:42.0 View workout
02/19/24 2,349m 10:00.0 2:07.7 View workout
02/19/24 3,845m 20:00.0 2:36.0 View workout
02/19/24 1,000m 5:06.9 2:33.4 View workout
02/15/24 3,982m 20:00.0 2:30.6 View workout
02/15/24 1,612m 8:30.7 2:38.4 View workout
02/13/24 4,066m 20:00.0 2:27.5 View workout
02/13/24 1,000m 5:12.6 2:36.3 View workout
02/12/24 5,000m 25:56.8 2:35.6 View workout
02/12/24 3,990m 20:00.0 2:30.3 View workout
02/12/24 2,011m 10:22.3 2:34.7 View workout
02/08/24 2,243m 10:00.0 2:13.7 View workout
02/08/24 5,844m 30:02.1 2:34.1

Extended strapless warm up, rowed on the loop

 View workout