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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
01/04/24 2,240m 11:56.8 2:40.0

Rowthedistance
app.erg.zone

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01/04/24 5,000m 24:15.0 2:25.5

W5S2 Control
5x1k control
app.erg.zone

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01/04/24 998m 5:00.0 2:30.3

Basic warm up
app.erg.zone

 View workout
01/02/24 1,003m 5:16.1 2:37.5 View workout
01/02/24 6,102m 30:00.0 2:27.4 View workout
01/02/24 795m 4:15.4 2:40.6 View workout
12/28/23 5,148m 24:47.4 2:24.4 View workout
12/28/23 1,000m 5:08.4 2:34.2 View workout
12/21/23 7,863m 40:00.0 2:32.6 View workout
12/18/23 2,400m 9:50.4 2:03.0

Zerg sprint starts
app.erg.zone

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12/18/23 952m 5:00.0 2:37.5

Basic warm up
app.erg.zone

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12/14/23 8,000m 41:55.1 2:37.1

Interrupted by delivery driver!

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12/11/23 5,871m 30:00.0 2:33.2

Zerg w1S4
app.erg.zone

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12/08/23 5,000m 24:59.5 2:29.9

strapless 5k. SR20, no split target.

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12/08/23 1,000m 5:16.7 2:38.3 View workout
12/06/23 508m 2:45.5 2:42.8 View workout
12/06/23 5,790m 30:00.0 2:35.4 View workout
12/06/23 773m 4:09.9 2:41.6 View workout
11/30/23 1,000m 5:18.3 2:39.1 View workout
11/30/23 8,000m 41:43.6 2:36.4

Zone 2 SS

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