Concept2 Logbook | Log for Anita Norman

Anita Norman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/24	1,000m	5:12.6	2:36.3	RowErg	Lwt		View workout
02/12/24	5,000m	25:56.8	2:35.6	RowErg	Lwt		View workout
02/12/24	3,990m	20:00.0	2:30.3	RowErg	Lwt		View workout
02/12/24	2,011m	10:22.3	2:34.7	RowErg	Lwt		View workout
02/08/24	2,243m	10:00.0	2:13.7	RowErg	Lwt		View workout
02/08/24	5,844m	30:02.1	2:34.1	RowErg	Lwt	Extended strapless warm up, rowed on the loop	View workout
02/05/24	3,972m	20:00.0	2:31.0	RowErg	Lwt		View workout
02/01/24	507m	2:38.9	2:36.7	RowErg	Lwt		View workout
02/01/24	4,217m	20:00.0	2:22.2	RowErg	Lwt		View workout
02/01/24	1,000m	5:05.4	2:32.7	RowErg	Lwt		View workout
01/29/24	1,000m	5:06.2	2:33.1	RowErg	Lwt		View workout
01/29/24	2,119m	10:00.0	2:21.5	RowErg	Lwt	Rate ladder low rate	View workout
01/29/24	1,808m	8:00.0	2:12.7	RowErg	Lwt	Power intervals	View workout
01/29/24	1,000m	5:06.2	2:33.1	RowErg	Lwt	Warm up	View workout
01/25/24	8,000m	41:27.4	2:35.4	RowErg	Lwt	8k MAF app.erg.zone	View workout
01/22/24	5,000m	25:52.9	2:35.2	RowErg	Lwt	Maffetone training app.erg.zone	View workout
01/22/24	1,500m	6:40.0	2:13.3	RowErg	Lwt	Jan 2024 c2ctc 6x 250 r20max app.erg.zone	View workout
01/22/24	1,846m	10:00.0	2:42.5	RowErg	Lwt	Warm up app.erg.zone	View workout
01/18/24	8,000m	41:49.0	2:36.8	RowErg	Lwt		View workout
01/17/24	1,000m	5:13.3	2:36.6	RowErg	Lwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan