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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
07/25/24 6,000m 28:59.2 2:24.9

July ctc
6k straight
app.erg.zone

 View workout
07/25/24 1,000m 5:05.2 2:32.6

1k warm.up
app.erg.zone

 View workout
07/22/24 5,831m 30:00.0 2:34.3 View workout
07/22/24 752m 4:05.0 2:42.8 View workout
07/18/24 513m 2:44.3 2:40.1 View workout
07/18/24 5,817m 30:00.0 2:34.7 View workout
07/18/24 755m 4:08.6 2:44.6 View workout
07/15/24 6,379m 33:00.0 2:35.1 View workout
07/15/24 749m 4:06.3 2:44.4 View workout
07/06/24 5,842m 30:00.0 2:34.0 View workout
07/06/24 1,000m 5:06.8 2:33.4 View workout
07/03/24 3,000m 15:30.5 2:35.0 View workout
07/03/24 4,181m 20:00.0 2:23.5 View workout
07/01/24 5,000m 26:03.5 2:36.3 View workout
06/27/24 8,000m 42:23.6 2:38.9 View workout
06/27/24 624m 2:36.4 2:05.3 View workout
06/27/24 1,921m 10:00.0 2:36.1

Basic warm up
app.erg.zone

 View workout
06/24/24 5,799m 30:00.0 2:35.1

Base building
app.erg.zone

 View workout
06/24/24 3,815m 18:00.0 2:21.5 View workout
06/24/24 983m 5:00.0 2:32.5

Basic warm up
app.erg.zone

 View workout