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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
08/24/23 8,000m 42:23.4 2:38.9 View workout
08/24/23 736m 4:00.0 2:43.0 View workout
08/23/23 3,461m 16:14.4 2:20.7 View workout
08/23/23 764m 4:00.0 2:37.0 View workout
08/21/23 736m 4:00.0 2:43.0 View workout
08/21/23 7,671m 40:00.0 2:36.4 View workout
08/21/23 729m 4:00.0 2:44.6 View workout
08/18/23 9,134m 45:00.0 2:27.7

UcanRow2
app.erg.zone

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08/18/23 945m 5:00.0 2:38.7

Basic warm up
app.erg.zone

 View workout
08/14/23 968m 5:00.0 2:34.9

Basic warm up
app.erg.zone

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08/14/23 6,000m 28:15.1 2:21.2

6x1000m intervals 1'30 rest

 View workout
08/12/23 2,492m 12:09.8 2:26.4

Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/KgdPkPhoSAasA…

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08/12/23 964m 5:00.0 2:35.6

Basic warm up
app.erg.zone

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08/12/23 5,000m 24:24.6 2:26.4

5x1000m intervals 1' rest

View workout
08/10/23 5,000m 26:24.4 2:38.4 View workout
08/10/23 3,453m 16:07.1 2:20.0 View workout
08/10/23 1,000m 5:12.7 2:36.3 View workout
08/05/23 396m 2:07.5 2:40.9 View workout
08/05/23 6,058m 30:00.0 2:28.5 View workout
08/02/23 5,772m 30:00.0 2:35.9

UT2 session
Maffatone training
app.erg.zone

 View workout