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Log

Date Workout Score Ave Comments Action
11/02/23 6x1000m/3:00r 27:45.8 2:18.8

Power session wk8s3
app.erg.zone

 View workout
11/02/23 5:00 1,005m 2:29.2

Basic warm up
app.erg.zone

 View workout
10/30/23 200m 0:45.4 1:53.5 View workout
10/30/23 8x300m/3:00r 9:50.5 2:03.0

Zerg sprint starts
app.erg.zone

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10/30/23 5:00 1,023m 2:26.6

Basic warm up
app.erg.zone

 View workout
10/28/23 30:00 5,681m 2:38.4 View workout
10/26/23 3x1000m/3:00r 13:44.5 2:17.4 View workout
10/26/23 200m 0:46.3 1:55.7 View workout
10/26/23 2009m 9:38.8 2:24.0 View workout
10/26/23 1000m 4:57.9 2:28.9 View workout
10/23/23 6x500m/2:00r 14:26.8 2:24.4 View workout
10/23/23 v1200m/0:30r...4 3,000m 2:15.8 View workout
10/23/23 1000m 5:16.7 2:38.3 View workout
10/19/23 8000m 41:35.6 2:35.9 View workout
10/19/23 1000m 5:09.1 2:34.5 View workout
10/16/23 3000m 15:47.5 2:37.9 View workout
10/16/23 6x500m/2:00r 13:03.3 2:10.5 View workout
10/16/23 10:00 1,965m 2:32.6 View workout
10/12/23 10x1000m/1:00r 49:56.2 2:29.8

Zerg Control
app.erg.zone

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10/11/23 30:00 6,012m 2:29.7

Zerg w1S4
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10/11/23 5:00 944m 2:38.8

Basic warm up
app.erg.zone

 View workout
10/09/23 1:15:00 14,602m 2:34.0 View workout
10/09/23 4:04 735m 2:46.0 View workout
10/05/23 8000m 42:28.5 2:39.2 View workout
10/04/23 30:00 5,840m 2:34.1 View workout