Anita Norman

Log

Date Distance Time Pace Comments Action
12/15/22 935m 5:00.0 2:40.4

Basic warm up
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12/13/22 8,000m 44:43.5 2:47.7

8k MAF
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12/12/22 6,000m 29:08.1 2:25.6 View workout
12/12/22 847m 4:04.3 2:24.2

W10S3 Power
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12/12/22 397m 1:55.4 2:25.3

W10S3 Power
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12/12/22 942m 5:00.0 2:39.2

Basic warm up
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12/08/22 7,602m 40:00.0 2:37.8

4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
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11/28/22 970m 5:06.4 2:37.9 View workout
11/24/22 5,000m 24:53.6 2:29.3

W5S2 Control
5x1k control
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11/24/22 945m 5:00.0 2:38.7

Basic warm up
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11/23/22 507m 2:52.9 2:50.5 View workout
11/23/22 5,483m 30:00.0 2:44.1 View workout
11/23/22 724m 4:03.6 2:48.2 View workout
11/21/22 903m 5:00.0 2:46.1

Basic warm up
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11/21/22 6,000m 29:13.6 2:26.1

2 x 3k free rate.
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11/21/22 930m 5:00.0 2:41.2

Basic warm up
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11/17/22 8,000m 44:50.7 2:48.1

8k MAF
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11/17/22 878m 5:00.0 2:50.8

Basic warm up
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11/15/22 5,911m 30:00.0 2:32.2

Zerg Control
30mins R24
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11/15/22 109m 0:44.6 3:24.5

Zerg Control
30mins R24
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