Anita Norman

Log

Date Workout Score Ave Comments Action
10/13/22 30:00 5,420m 2:46.0 View workout
10/13/22 1000m 5:36.2 2:48.1 View workout
10/10/22 1000m 5:34.4 2:47.2 View workout
10/10/22 12x750m/1:00r 44:54.1 2:29.6 View workout
10/10/22 1000m 5:27.1 2:43.5 View workout
10/07/22 4x12:00/4:00r 9,582m 2:30.2

Long - 4 x 12 min with level change - Row
erg.zone

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10/04/22 5000m 26:56.9 2:41.6

Strapless 5k
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10/04/22 5:00 903m 2:46.1

Basic warm up
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10/03/22 1000m 5:42.5 2:51.2 View workout
10/03/22 8000m 40:31.5 2:31.9 View workout
10/03/22 0:10 24m 3:38.7 View workout
10/03/22 1000m 5:29.3 2:44.6 View workout
09/30/22 1000m 5:38.1 2:49.0 View workout
09/30/22 5000m 26:42.0 2:40.2 View workout
09/30/22 0:53 154m 2:52.4 View workout
09/30/22 1000m 5:29.3 2:44.6 View workout
09/29/22 5:00 910m 2:44.8

Basic warm up
erg.zone

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09/29/22 5x5:00/2:30r 5,321m 2:20.9

Zerg W2S3
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09/29/22 5:00 914m 2:44.1

Basic warm up
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09/27/22 5000m 27:14.3 2:43.4

Strapless 5k
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09/27/22 5:00 902m 2:46.2

Basic warm up
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09/26/22 2:56 512m 2:52.1 View workout
09/26/22 10x1000m/1:00r 49:53.0 2:29.6 View workout
09/26/22 4:05 726m 2:49.0 View workout
09/22/22 5:00 861m 2:54.2

Basic warm up
erg.zone

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