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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
10/13/22 1,000m 5:36.2 2:48.1 View workout
10/10/22 1,000m 5:34.4 2:47.2 View workout
10/10/22 9,000m 44:54.1 2:29.6 View workout
10/10/22 1,000m 5:27.1 2:43.5 View workout
10/07/22 9,582m 48:00.0 2:30.2

Long - 4 x 12 min with level change - Row
erg.zone

 View workout
10/04/22 5,000m 26:56.9 2:41.6

Strapless 5k
erg.zone

 View workout
10/04/22 903m 5:00.0 2:46.1

Basic warm up
erg.zone

 View workout
10/03/22 1,000m 5:42.5 2:51.2 View workout
10/03/22 8,000m 40:31.5 2:31.9 View workout
10/03/22 24m 0:10.5 3:38.7 View workout
10/03/22 1,000m 5:29.3 2:44.6 View workout
09/30/22 1,000m 5:38.1 2:49.0 View workout
09/30/22 5,000m 26:42.0 2:40.2 View workout
09/30/22 154m 0:53.1 2:52.4 View workout
09/30/22 1,000m 5:29.3 2:44.6 View workout
09/29/22 910m 5:00.0 2:44.8

Basic warm up
erg.zone

 View workout
09/29/22 5,321m 25:00.0 2:20.9

Zerg W2S3
erg.zone

 View workout
09/29/22 914m 5:00.0 2:44.1

Basic warm up
erg.zone

 View workout
09/27/22 5,000m 27:14.3 2:43.4

Strapless 5k
erg.zone

 View workout
09/27/22 902m 5:00.0 2:46.2

Basic warm up
erg.zone

 View workout