Anita Norman

Log

Date Distance Time Pace Comments Action
09/26/22 512m 2:56.3 2:52.1 View workout
09/26/22 10,000m 49:53.0 2:29.6 View workout
09/26/22 726m 4:05.5 2:49.0 View workout
09/22/22 861m 5:00.0 2:54.2

Basic warm up
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09/22/22 8,000m 44:03.5 2:45.2

8k MAF
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09/22/22 889m 5:00.0 2:48.7

Basic warm up
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09/20/22 5,000m 25:33.1 2:33.3

W5S2 Control
5x1k control
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09/20/22 901m 5:00.0 2:46.4

Basic warm up
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09/19/22 876m 5:00.0 2:51.2

Basic warm up
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09/19/22 5,822m 30:00.0 2:34.5

Zerg Control
30mins R24
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09/19/22 918m 5:00.0 2:43.3

Basic warm up
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09/16/22 5,472m 30:00.0 2:44.4

UT2 session
Maffatone training
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09/15/22 898m 5:00.0 2:47.0

Basic warm up
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09/15/22 4,746m 24:00.0 2:31.7

Medium - 4 x 6 min / 3 min easy - Row
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09/15/22 933m 5:00.0 2:40.7

Basic warm up
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09/01/22 891m 5:30.4 3:05.4 View workout
09/01/22 715m 4:05.8 2:51.8 View workout
08/30/22 2,400m 10:40.1 2:13.3

Zerg Power
8x300m @r20
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08/30/22 1,891m 10:00.0 2:38.6

Warm up
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08/29/22 5,000m 26:54.5 2:41.4 View workout