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Anita Norman

Log

Date Workout Score Ave Comments Action
04/07/22 8000m 46:36.1 2:54.7

Maffetone training: HR< 127

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04/07/22 5:52 1,009m 2:54.6 View workout
04/04/22 10:00 1,711m 2:55.3 View workout
04/04/22 30:00 5,207m 2:52.8

MAF training

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04/04/22 10:00 1,726m 2:53.8 View workout
03/31/22 30:00 5,208m 2:52.8

Maff training

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03/31/22 1:26 231m 3:07.0 View workout
03/31/22 10:00 1,691m 2:57.4 View workout
03/29/22 4x2500m/2:00r 57:47.4 2:53.3

4x 2500 MAF zone training

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03/29/22 4:05 691m 2:57.6 View workout
03/25/22 5:50 976m 2:59.4 View workout
03/25/22 8000m 45:53.7 2:52.1 View workout
03/25/22 10:00 1,750m 2:51.4 View workout
03/22/22 2:58 507m 2:56.0 View workout
03/22/22 40:00 7,121m 2:48.5

Maff training

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03/22/22 4:07 713m 2:53.7 View workout
03/19/22 1x20:00/2:00r 3,575m 2:47.8

Maff row, rehydrated

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03/19/22 1x20:00/2:00r 3,615m 2:45.9

Maff post work, dehydrated

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03/19/22 4:03 714m 2:50.5 View workout
03/19/22 13:56.1 2,520m 2:45.8

Interrupted 20min interval MaFf T

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03/17/22 5:54 1,012m 2:55.1

Cool down

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03/17/22 50:00 9,064m 2:45.4

Maff training

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03/17/22 4:29 784m 2:51.8 View workout
03/14/22 30:00 5,410m 2:46.3 View workout
03/14/22 8:50 1,528m 2:53.5 View workout