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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
06/16/22 875m 5:00.0 2:51.4

Basic warm up
erg.zone

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06/13/22 10,000m 55:02.2 2:45.1 View workout
06/09/22 5,444m 30:00.0 2:45.3

MAF test @r18, HR < 130 max

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06/09/22 1,771m 10:00.0 2:49.3 View workout
06/03/22 8,000m 44:43.5 2:47.7 View workout
05/31/22 5,410m 30:00.0 2:46.3

Maff +10%

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05/31/22 703m 4:04.8 2:54.1 View workout
05/30/22 7,210m 36:00.0 2:29.7

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

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05/30/22 1,837m 10:00.0 2:43.3

Warm up
erg.zone

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05/26/22 10,637m 1:00:00.0 2:49.2

MAFF power hour

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05/23/22 10,000m 56:38.9 2:49.9 View workout
05/19/22 8,000m 44:54.6 2:48.4 View workout
05/16/22 2,000m 9:28.4 2:22.1 View workout
05/16/22 1,000m 4:45.6 2:22.8 View workout
05/16/22 6,226m 35:00.0 2:48.6 View workout
05/16/22 684m 4:06.4 3:00.1 View workout
05/14/22 8,001m 45:00.0 2:48.7

Maffatone training

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05/12/22 7,992m 45:00.0 2:48.9

Maffatone training

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05/09/22 7,098m 40:05.0 2:49.4 View workout
05/02/22 4,306m 20:00.0 2:19.3

Holiday erg, no app

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