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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
03/17/22 784m 4:29.5 2:51.8 View workout
03/14/22 5,410m 30:00.0 2:46.3 View workout
03/14/22 1,528m 8:50.3 2:53.5 View workout
03/11/22 1,759m 10:07.5 2:52.6

Maff cool down

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03/11/22 5,322m 30:00.0 2:49.1

Maff including warm up HR<131

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03/10/22 8,000m 44:51.5 2:48.2

Maffetone training

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03/10/22 1,819m 10:00.0 2:44.9

Maff warm up

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03/08/22 5,000m 27:47.6 2:46.7 View workout
03/08/22 1,811m 10:00.0 2:45.6 View workout
03/03/22 1,775m 10:00.0 2:49.0

Cool down

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03/03/22 5,322m 30:00.0 2:49.1

Maffetone 30 mins SS

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03/03/22 1,803m 10:00.0 2:46.3

warm up

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03/01/22 5,000m 28:27.2 2:50.7

Maffetone Workout, Post 10m hike

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03/01/22 1,780m 10:00.0 2:48.5 View workout
02/24/22 1,739m 10:00.0 2:52.5 View workout
02/24/22 8,000m 44:09.0 2:45.5

MAFF training

View workout
02/24/22 1,822m 10:00.0 2:44.6 View workout
02/22/22 918m 5:07.2 2:47.3 View workout
02/22/22 5,490m 30:00.0 2:43.9 View workout
02/22/22 1,816m 10:00.0 2:45.1 View workout