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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
02/21/22 898m 5:04.0 2:49.2 View workout
02/21/22 6,620m 36:00.0 2:43.1 View workout
02/21/22 1,832m 10:00.0 2:43.7 View workout
02/19/22 872m 5:00.0 2:52.0 View workout
02/19/22 5,000m 27:25.9 2:44.5 View workout
02/19/22 1,831m 10:00.0 2:43.8 View workout
02/17/22 1,822m 10:00.0 2:44.6 View workout
02/17/22 8,319m 45:00.0 2:42.2

Maffatone training

 View workout
02/17/22 4m 0:05.3 11:02.5

Maffatone training

 View workout
02/17/22 1,837m 10:00.0 2:43.3 View workout
02/14/22 948m 5:00.0 2:38.2 View workout
02/14/22 7,653m 36:00.0 2:21.1

This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.

Row at…

 View workout
02/14/22 998m 5:00.0 2:30.3 View workout
02/10/22 1,014m 5:19.8 2:37.6 View workout
02/10/22 6,000m 27:21.5 2:16.7 View workout
02/10/22 1,015m 5:12.3 2:33.8 View workout
02/07/22 511m 2:41.6 2:38.1 View workout
02/07/22 6,176m 30:00.0 2:25.7 View workout
02/07/22 1,014m 5:13.7 2:34.6 View workout
02/03/22 1,012m 5:32.1 2:44.0 View workout