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Anita Norman

Log

Date Workout Score Ave Comments Action
02/17/22 0:05 4m 11:02.5

Maffatone training

 View workout
02/17/22 10:00 1,837m 2:43.3 View workout
02/14/22 5:00 948m 2:38.2 View workout
02/14/22 v4:00/1:00r...9 7,653m 2:21.1

This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.

Row at…

 View workout
02/14/22 5:00 998m 2:30.3 View workout
02/10/22 5:19 1,014m 2:37.6 View workout
02/10/22 6x1000m/3:00r 27:21.5 2:16.7 View workout
02/10/22 5:12 1,015m 2:33.8 View workout
02/07/22 2:41 511m 2:38.1 View workout
02/07/22 30:00 6,176m 2:25.7 View workout
02/07/22 5:13 1,014m 2:34.6 View workout
02/03/22 5:32 1,012m 2:44.0 View workout
02/03/22 10000m 47:47.8 2:23.3 View workout
02/03/22 5:27 1,018m 2:40.7 View workout
01/31/22 5:00 940m 2:39.5 View workout
01/31/22 v1000m/2:00r...5 3,250m 2:11.1

Decreasing intervals

 View workout
01/31/22 5:00 948m 2:38.2 View workout
01/27/22 5:13 1,014m 2:34.6 View workout
01/27/22 3x2000m/3:00r 27:49.6 2:19.1 View workout
01/27/22 5:06 1,016m 2:31.0 View workout
01/24/22 5:19 1,010m 2:38.0 View workout
01/24/22 v1200m/0:30r...6 4,500m 2:14.3 View workout
01/24/22 5:17 1,018m 2:35.6 View workout
01/20/22 100m 0:22.8 1:54.0 View workout
01/20/22 5000m 23:59.3 2:23.9 View workout