Anita Norman

Log

Date Workout Score Ave Comments Action
03/08/22 10:00 1,811m 2:45.6 View workout
03/03/22 10:00 1,775m 2:49.0

Cool down

View workout
03/03/22 30:00 5,322m 2:49.1

Maffetone 30 mins SS

View workout
03/03/22 10:00 1,803m 2:46.3

warm up

View workout
03/01/22 5000m 28:27.2 2:50.7

Maffetone Workout, Post 10m hike

View workout
03/01/22 10:00 1,780m 2:48.5 View workout
02/24/22 10:00 1,739m 2:52.5 View workout
02/24/22 8000m 44:09.0 2:45.5

MAFF training

View workout
02/24/22 10:00 1,822m 2:44.6 View workout
02/22/22 5:07 918m 2:47.3 View workout
02/22/22 30:00 5,490m 2:43.9 View workout
02/22/22 10:00 1,816m 2:45.1 View workout
02/21/22 5:04 898m 2:49.2 View workout
02/21/22 3x12:00/1:30r 6,620m 2:43.1 View workout
02/21/22 10:00 1,832m 2:43.7 View workout
02/19/22 5:00 872m 2:52.0 View workout
02/19/22 5000m 27:25.9 2:44.5 View workout
02/19/22 10:00 1,831m 2:43.8 View workout
02/17/22 10:00 1,822m 2:44.6 View workout
02/17/22 45:00 8,319m 2:42.2

Maffatone training

View workout
02/17/22 0:05 4m 11:02.5

Maffatone training

View workout
02/17/22 10:00 1,837m 2:43.3 View workout
02/14/22 5:00 948m 2:38.2 View workout
02/14/22 v4:00/1:00r...9 7,653m 2:21.1

This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.

Row at…

View workout
02/14/22 5:00 998m 2:30.3 View workout