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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
04/04/22 1,711m 10:00.0 2:55.3 View workout
04/04/22 5,207m 30:00.0 2:52.8

MAF training

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04/04/22 1,726m 10:00.0 2:53.8 View workout
03/31/22 5,208m 30:00.0 2:52.8

Maff training

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03/31/22 231m 1:26.4 3:07.0 View workout
03/31/22 1,691m 10:00.0 2:57.4 View workout
03/29/22 10,000m 57:47.4 2:53.3

4x 2500 MAF zone training

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03/29/22 691m 4:05.5 2:57.6 View workout
03/25/22 976m 5:50.3 2:59.4 View workout
03/25/22 8,000m 45:53.7 2:52.1 View workout
03/25/22 1,750m 10:00.0 2:51.4 View workout
03/22/22 507m 2:58.5 2:56.0 View workout
03/22/22 7,121m 40:00.0 2:48.5

Maff training

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03/22/22 713m 4:07.8 2:53.7 View workout
03/19/22 3,575m 20:00.0 2:47.8

Maff row, rehydrated

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03/19/22 3,615m 20:00.0 2:45.9

Maff post work, dehydrated

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03/19/22 714m 4:03.5 2:50.5 View workout
03/19/22 2,520m 13:56.1 2:45.8

Interrupted 20min interval MaFf T

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03/17/22 1,012m 5:54.6 2:55.1

Cool down

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03/17/22 9,064m 50:00.0 2:45.4

Maff training

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