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Log

Date Workout Score Ave Comments Action
03/11/22 10:07 1,759m 2:52.6

Maff cool down

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03/11/22 30:00 5,322m 2:49.1

Maff including warm up HR<131

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03/10/22 8000m 44:51.5 2:48.2

Maffetone training

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03/10/22 10:00 1,819m 2:44.9

Maff warm up

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03/08/22 5000m 27:47.6 2:46.7 View workout
03/08/22 10:00 1,811m 2:45.6 View workout
03/03/22 10:00 1,775m 2:49.0

Cool down

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03/03/22 30:00 5,322m 2:49.1

Maffetone 30 mins SS

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03/03/22 10:00 1,803m 2:46.3

warm up

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03/01/22 5000m 28:27.2 2:50.7

Maffetone Workout, Post 10m hike

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03/01/22 10:00 1,780m 2:48.5 View workout
02/24/22 10:00 1,739m 2:52.5 View workout
02/24/22 8000m 44:09.0 2:45.5

MAFF training

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02/24/22 10:00 1,822m 2:44.6 View workout
02/22/22 5:07 918m 2:47.3 View workout
02/22/22 30:00 5,490m 2:43.9 View workout
02/22/22 10:00 1,816m 2:45.1 View workout
02/21/22 5:04 898m 2:49.2 View workout
02/21/22 3x12:00/1:30r 6,620m 2:43.1 View workout
02/21/22 10:00 1,832m 2:43.7 View workout
02/19/22 5:00 872m 2:52.0 View workout
02/19/22 5000m 27:25.9 2:44.5 View workout
02/19/22 10:00 1,831m 2:43.8 View workout
02/17/22 10:00 1,822m 2:44.6 View workout
02/17/22 45:00 8,319m 2:42.2

Maffatone training

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