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Anita Norman

Log

Date Distance Time Pace Comments Action
04/30/22 7,080m 40:00.0 2:49.4

Post 11 mile hike, after work funkymood

 View workout
04/28/22 1,752m 10:00.0 2:51.2 View workout
04/28/22 5,328m 30:00.0 2:48.9 View workout
04/25/22 1,688m 10:05.1 2:59.2 View workout
04/25/22 5,240m 30:00.0 2:51.7

Maff TEST

 View workout
04/25/22 1,748m 10:00.0 2:51.6 View workout
04/21/22 8,718m 50:00.0 2:52.0

Maffetone training

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04/21/22 682m 4:06.8 3:00.9 View workout
04/19/22 1,609m 10:00.0 3:06.4 View workout
04/19/22 5,232m 30:00.0 2:52.0

Maffetone training

 View workout
04/19/22 1,746m 10:00.0 2:51.8 View workout
04/16/22 2,007m 11:37.1 2:53.6 View workout
04/16/22 5,156m 30:00.0 2:54.5 View workout
04/16/22 691m 4:05.2 2:57.4 View workout
04/14/22 10,000m 57:58.5 2:53.9 View workout
04/12/22 1,008m 5:59.7 2:58.4 View workout
04/12/22 6,929m 40:00.0 2:53.1

Maffetone training

 View workout
04/12/22 691m 4:07.8 2:59.3 View workout
04/07/22 8,000m 46:36.1 2:54.7

Maffetone training: HR< 127

 View workout
04/07/22 1,009m 5:52.5 2:54.6 View workout