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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
08/08/22 899m 5:02.4 2:48.1 View workout
08/04/22 7,909m 40:00.0 2:31.7

4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
erg.zone

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08/01/22 5,000m 25:36.4 2:33.6

W5S2 Control
5x1k control
erg.zone

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08/01/22 928m 5:00.0 2:41.6

Basic warm up
erg.zone

 View workout
07/28/22 8,000m 44:56.3 2:48.5

8k MAF
erg.zone

 View workout
07/25/22 5,000m 27:30.5 2:45.0

Strapless 5k
erg.zone

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07/23/22 5,752m 30:00.0 2:36.4 View workout
07/23/22 750m 4:05.5 2:43.6 View workout
07/21/22 5,771m 30:00.0 2:35.9 View workout
07/21/22 115m 0:38.9 2:49.1 View workout
07/21/22 894m 5:03.8 2:49.9 View workout
07/18/22 7,308m 36:00.0 2:27.7

RA 34 - 9 x 4mins - The Best All Round Workout
This really is The Best All Round workout. If you’re ever in two minds about wha…

 View workout
07/18/22 928m 5:00.0 2:41.6

Basic warm up
erg.zone

 View workout
07/14/22 8,000m 43:20.4 2:42.5

8k MAF
erg.zone

 View workout
07/14/22 884m 5:01.7 2:50.6

Warm up
erg.zone

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07/11/22 906m 5:08.9 2:50.4 View workout
07/11/22 5,579m 30:00.0 2:41.3 View workout
07/11/22 715m 4:06.7 2:52.5 View workout
07/09/22 5,000m 25:01.0 2:30.1 View workout
07/07/22 5,535m 30:00.0 2:42.6

UT2 session
Maffatone training
erg.zone

 View workout