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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
08/29/22 289m 1:40.8 2:54.3 View workout
08/26/22 8,000m 44:10.2 2:45.6 View workout
08/24/22 3,000m 13:39.2 2:16.5

Power session
erg.zone

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08/24/22 941m 5:00.0 2:39.4

Basic warm up
erg.zone

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08/22/22 1,858m 10:00.0 2:41.4 View workout
08/22/22 67m 0:36.2 4:30.1 View workout
08/22/22 5,790m 30:00.0 2:35.4 View workout
08/22/22 723m 4:04.0 2:48.7 View workout
08/19/22 1,916m 10:00.0 2:36.5

Warm up
erg.zone

 View workout
08/19/22 2,400m 10:58.5 2:17.1

Zerg Power
8x300m @r20
erg.zone

 View workout
08/19/22 1,907m 10:00.0 2:37.3

Warm up
erg.zone

 View workout
08/17/22 5,518m 30:00.0 2:43.1

UT2 session
Maffatone training
erg.zone

 View workout
08/17/22 1,736m 10:00.0 2:52.8

Warm up
erg.zone

 View workout
08/15/22 6,000m 31:21.6 2:36.8

Zerg Control
8x750m r24
erg.zone

 View workout
08/12/22 8,000m 43:54.9 2:44.6

8k MAF
erg.zone

 View workout
08/12/22 110m 0:40.2 3:02.7

8k MAF
erg.zone

 View workout
08/08/22 5,471m 30:00.0 2:44.5

30 mins SS r20, watts at50%

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08/08/22 899m 5:02.4 2:48.1 View workout
08/04/22 7,909m 40:00.0 2:31.7

4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
erg.zone

 View workout
08/01/22 5,000m 25:36.4 2:33.6

W5S2 Control
5x1k control
erg.zone

 View workout