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Anita Norman

Log

Date Distance Time Pace Comments Action
11/15/22 921m 5:00.0 2:42.8

Basic warm up
erg.zone

 View workout
11/11/22 10,000m 49:14.8 2:27.7 View workout
11/11/22 738m 4:07.1 2:47.4 View workout
11/09/22 1,000m 5:30.8 2:45.4 View workout
11/09/22 5,000m 25:44.4 2:34.4 View workout
11/09/22 1,000m 5:17.7 2:38.8 View workout
11/07/22 399m 2:05.6 2:37.3 View workout
11/07/22 6,058m 30:00.0 2:28.5 View workout
11/07/22 354m 1:50.8 2:36.4 View workout
11/07/22 748m 4:04.4 2:43.3 View workout
11/04/22 8,000m 42:14.9 2:38.4 View workout
10/24/22 10,000m 56:27.9 2:49.3 View workout
10/20/22 6,000m 28:39.6 2:23.3

W10S3 Power
erg.zone

 View workout
10/20/22 929m 5:00.0 2:41.4

Basic warm up
erg.zone

 View workout
10/19/22 5,466m 30:00.0 2:44.6

UT2 session
Maffatone training
erg.zone

 View workout
10/19/22 888m 5:00.0 2:48.9

Basic warm up
erg.zone

 View workout
10/17/22 6,000m 28:28.8 2:22.4

Attack 4x1500
erg.zone

 View workout
10/17/22 940m 5:00.0 2:39.5

Basic warm up
erg.zone

 View workout
10/13/22 4,656m 26:25.9 2:50.3 View workout
10/13/22 5,420m 30:00.0 2:46.0 View workout