Anita Norman

Log

Date Workout Score Ave Comments Action
10/14/21 2x10:00/1:00r 4,124m 2:25.4 View workout
10/14/21 6x500m/2:00r 13:08.6 2:11.4 View workout
10/14/21 10:00 2,067m 2:25.1 View workout
10/11/21 5:01 1,013m 2:28.8 View workout
10/11/21 2x20:00/1:30r 8,259m 2:25.2 View workout
10/11/21 1000m 4:57.7 2:28.8 View workout
10/07/21 20:00 4,178m 2:23.6 View workout
10/07/21 8x300m/2:00r 10:26.2 2:10.4 View workout
10/07/21 10:00 2,042m 2:26.9 View workout
10/04/21 5x1000m/3:00r 4:29.5 2:12.6 View workout
10/04/21 10:00 2,048m 2:26.4 View workout
10/04/21 22:32.9 5,000m 2:15.2

ErgZone failure 5x1k 3 min rest

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09/28/21 1064m 5:15.0 2:28.0 View workout
09/28/21 5000m 23:24.6 2:20.4 View workout
09/28/21 1000m 4:56.4 2:28.2 View workout
09/27/21 10:00 2,020m 2:28.5 View workout
09/27/21 1000m 4:22.4 2:11.2

3x1k, 1min rest

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09/27/21 481m 2:08.8 2:13.8

3x1k, 1min rest

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09/27/21 2x1000m/1:00r 8:49.7 2:12.4

3x1k, 1min rest

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09/27/21 10:00 2,031m 2:27.7 View workout
09/27/21 10:00.0 2,020m 2:28.5

Cool down

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09/25/21 5:00 978m 2:33.3 View workout
09/25/21 8000m 38:44.0 2:25.2

8x1k, no rest 20/22/24/22/20/22/24/22

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09/25/21 5:00 1,003m 2:29.5 View workout
09/23/21 6x750m/1:00r 21:41.9 2:24.6

8x750m r24

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