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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
10/07/21 2,400m 10:26.2 2:10.4 View workout
10/07/21 2,042m 10:00.0 2:26.9 View workout
10/04/21 1,016m 4:29.5 2:12.6 View workout
10/04/21 2,048m 10:00.0 2:26.4 View workout
10/04/21 5,000m 22:32.9 2:15.2

ErgZone failure 5x1k 3 min rest

View workout
09/28/21 1,064m 5:15.0 2:28.0 View workout
09/28/21 5,000m 23:24.6 2:20.4 View workout
09/28/21 1,000m 4:56.4 2:28.2 View workout
09/27/21 2,020m 10:00.0 2:28.5 View workout
09/27/21 1,000m 4:22.4 2:11.2

3x1k, 1min rest

 View workout
09/27/21 481m 2:08.8 2:13.8

3x1k, 1min rest

 View workout
09/27/21 2,000m 8:49.7 2:12.4

3x1k, 1min rest

 View workout
09/27/21 2,031m 10:00.0 2:27.7 View workout
09/27/21 2,020m 10:00.0 2:28.5

Cool down

 View workout
09/25/21 978m 5:00.0 2:33.3 View workout
09/25/21 8,000m 38:44.0 2:25.2

8x1k, no rest 20/22/24/22/20/22/24/22

 View workout
09/25/21 1,003m 5:00.0 2:29.5 View workout
09/23/21 4,500m 21:41.9 2:24.6

8x750m r24

 View workout
09/23/21 2,400m 10:40.6 2:13.4

8x300m @r20

 View workout
09/23/21 2,016m 10:00.0 2:28.8 View workout