Sign Up
4,227,519
Lifetime Meters
377,561
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
09/20/21 3,000m 14:28.8 2:24.8

8x750m r24

 View workout
09/20/21 3,000m 12:53.9 2:08.9 View workout
09/20/21 2,017m 10:04.0 2:29.7 View workout
09/18/21 10,000m 48:50.5 2:26.5

10x 1k r20/24

 View workout
09/18/21 1,020m 5:07.0 2:30.4

Warm up

 View workout
09/16/21 3,000m 13:39.6 2:16.6 View workout
09/16/21 6,178m 30:00.0 2:25.6 View workout
09/16/21 794m 4:07.3 2:35.7 View workout
09/14/21 5,000m 22:28.5 2:14.8 View workout
09/14/21 1,016m 4:58.2 2:26.7

Warm up

View workout
09/09/21 514m 2:42.0 2:37.5 View workout
09/09/21 9,143m 45:00.0 2:27.6 View workout
09/09/21 770m 4:06.5 2:40.0 View workout
09/07/21 6,234m 30:00.0 2:24.3

30mins R24

 View workout
08/26/21 6,000m 27:42.1 2:18.5

2 x 3k @r20

 View workout
08/26/21 1,500m 7:46.2 2:35.4

Warmup/cool down

View workout
08/23/21 7,554m 36:00.0 2:22.9

This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.

Row at…

 View workout
08/19/21 1,008m 5:15.8 2:36.6 View workout
08/19/21 6,000m 27:31.8 2:17.6 View workout
08/19/21 1,017m 5:18.4 2:36.5 View workout