Concept2 Logbook | Log for Anita Norman

Anita Norman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/21	6,076m	30:00.0	2:28.1	RowErg	Lwt	30mins R24	View workout
08/17/21	1,015m	5:23.6	2:39.4	RowErg	Lwt	Warm up	View workout
08/16/21	515m	2:45.3	2:40.4	RowErg	Lwt		View workout
08/16/21	10,103m	50:00.0	2:28.4	RowErg	Lwt		View workout
08/16/21	775m	4:05.8	2:38.5	RowErg	Lwt		View workout
08/13/21	407m	2:04.7	2:33.1	RowErg	Lwt		View workout
08/13/21	6,203m	30:00.0	2:25.0	RowErg	Lwt		View workout
08/13/21	765m	4:03.1	2:38.8	RowErg	Lwt		View workout
08/12/21	6,000m	27:40.9	2:18.4	RowErg	Lwt		View workout
08/12/21	1,017m	5:09.3	2:32.0	RowErg	Lwt	Warm up	View workout
08/06/21	6,000m	28:57.1	2:24.7	RowErg	Lwt	8x750m r24	View workout
08/05/21	510m	2:40.8	2:37.6	RowErg	Lwt		View workout
08/05/21	5,000m	23:02.7	2:18.2	RowErg	Lwt		View workout
08/05/21	1,016m	5:11.9	2:33.4	RowErg	Lwt		View workout
08/02/21	2,400m	9:40.8	2:01.0	RowErg	Lwt		View workout
08/02/21	1,011m	5:03.9	2:30.2	RowErg	Lwt		View workout
07/30/21	400m	2:04.6	2:35.7	RowErg	Lwt		View workout
07/30/21	8,000m	37:58.8	2:22.4	RowErg	Lwt		View workout
07/30/21	1,015m	5:11.1	2:33.2	RowErg	Lwt		View workout
07/28/21	5,000m	23:24.4	2:20.4	RowErg	Lwt	5k strapless	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts