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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
05/20/21 992m 5:00.0 2:31.2

Intervals 5x1min

 View workout
05/17/21 7,245m 35:00.0 2:24.9

5x7min@r20

 View workout
05/15/21 10,000m 48:09.3 2:24.4 View workout
05/13/21 5,392m 25:00.0 2:19.0 View workout
05/10/21 5,000m 22:42.0 2:16.2 View workout
05/10/21 1,000m 5:10.3 2:35.1

Warm up

 View workout
05/08/21 6,133m 30:00.0 2:26.7 View workout
05/08/21 1,000m 5:03.6 2:31.8

Warm up

View workout
05/06/21 8,000m 38:11.9 2:23.2 View workout
05/06/21 1,000m 5:20.4 2:40.2

Warm up

 View workout
05/04/21 3,250m 14:38.7 2:15.1

Decreasing intervals

 View workout
12/19/20 8,000m 38:51.8 2:25.7

2k + 12s

 View workout
12/14/20 1,017m 5:26.2 2:40.3 View workout
12/14/20 3,000m 12:52.0 2:08.6 View workout
12/14/20 1,000m 5:02.9 2:31.4 View workout
12/12/20 1,013m 5:19.3 2:37.6 View workout
12/12/20 616m 3:16.3 2:39.3

Cool down

 View workout
12/12/20 6,170m 30:00.0 2:25.8

18/22/24/18/22/24

 View workout
12/12/20 1,013m 5:19.3 2:37.6

Warm up

 View workout
12/10/20 6,000m 27:28.4 2:17.3 View workout