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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Anita Norman

Log

Date Distance Time Pace Comments Action
07/28/21 1,000m 5:00.2 2:30.1 View workout
07/22/21 8,663m 42:00.0 2:25.4 View workout
07/17/21 6,155m 30:00.0 2:26.2

3x10mins intervals r20

 View workout
07/15/21 516m 2:44.4 2:39.3 View workout
07/15/21 6,000m 27:50.6 2:19.2 View workout
07/15/21 737m 4:09.8 2:49.4 View workout
07/12/21 5,000m 22:33.8 2:15.3 View workout
07/10/21 1,012m 5:08.1 2:32.2 View workout
07/10/21 6,154m 30:00.0 2:26.2 View workout
07/10/21 1,020m 5:04.3 2:29.1 View workout
07/08/21 6,000m 27:48.8 2:19.0 View workout
07/08/21 1,000m 5:17.1 2:38.5

Warm up

 View workout
07/05/21 2,400m 9:41.1 2:01.0 View workout
07/01/21 391m 2:03.8 2:38.3 View workout
07/01/21 6,696m 32:00.0 2:23.3 View workout
07/01/21 1,000m 5:02.4 2:31.2 View workout
06/28/21 3,250m 14:23.5 2:12.8

Decreasing intervals

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06/28/21 1,500m 7:45.3 2:35.1

Warm up/cool down

 View workout
06/25/21 6,000m 27:50.3 2:19.1 View workout
06/21/21 6,163m 30:00.0 2:26.0

30 min speed bump

View workout