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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Anita Norman

Log

Date Distance Time Pace Comments Action
06/18/21 8,000m 38:11.7 2:23.2 View workout
06/18/21 1,000m 5:32.4 2:46.2

Warm up

 View workout
06/14/21 8,244m 40:00.0 2:25.5

10 x 4min 18/24

View workout
06/07/21 967m 5:00.0 2:35.1

5x 1min intervals

View workout
06/07/21 7,509m 36:00.0 2:23.8

9x4mins rate ladder

 View workout
06/07/21 979m 5:00.0 2:33.2

Warm up

View workout
06/05/21 10,000m 48:31.5 2:25.5 View workout
06/03/21 403m 2:06.4 2:36.8 View workout
06/03/21 7,729m 36:00.0 2:19.7 View workout
06/03/21 976m 5:00.0 2:33.6 View workout
06/01/21 5,000m 24:35.6 2:27.5

5x1k control

 View workout
06/01/21 3,000m 13:04.6 2:10.7

6x500m 2' rest

 View workout
06/01/21 965m 5:00.0 2:35.4

Warm up

 View workout
05/28/21 6,000m 28:01.5 2:20.1 View workout
05/24/21 4,500m 20:08.0 2:14.2 View workout
05/24/21 948m 5:00.0 2:38.2

Intervals 1min/1 min rest

 View workout
05/24/21 1,800m 10:00.0 2:46.6

Warmup/cool down

 View workout
05/22/21 979m 5:00.0 2:33.2

5x1min intervals

View workout
05/22/21 7,625m 36:00.0 2:21.6

9x4mins variable rate ladder

View workout
05/20/21 5,000m 24:07.5 2:24.7 View workout