Anita Norman

Log

Date Workout Score Ave Comments Action
09/23/21 8x300m/2:00r 10:40.6 2:13.4

8x300m @r20

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09/23/21 10:00 2,016m 2:28.8 View workout
09/20/21 4x750m/1:00r 14:28.8 2:24.8

8x750m r24

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09/20/21 6x500m/2:00r 12:53.9 2:08.9 View workout
09/20/21 10:04 2,017m 2:29.7 View workout
09/18/21 10000m 48:50.5 2:26.5

10x 1k r20/24

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09/18/21 5:07.0 1,020m 2:30.4

Warm up

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09/16/21 6x500m/2:00r 13:39.6 2:16.6 View workout
09/16/21 30:00 6,178m 2:25.6 View workout
09/16/21 4:07 794m 2:35.7 View workout
09/14/21 10x500m/2:00r 22:28.5 2:14.8 View workout
09/14/21 4:58.2 1,016m 2:26.7

Warm up

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09/09/21 2:42 514m 2:37.5 View workout
09/09/21 45:00 9,143m 2:27.6 View workout
09/09/21 4:06 770m 2:40.0 View workout
09/07/21 30:00 6,234m 2:24.3

30mins R24

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08/26/21 2x3000m/5:00r 27:42.1 2:18.5

2 x 3k @r20

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08/26/21 7:46.2 1,500m 2:35.4

Warmup/cool down

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08/23/21 v4:00/1:00r...9 7,554m 2:22.9

This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.

Row at…

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08/19/21 5:15 1,008m 2:36.6 View workout
08/19/21 3x2000m/3:00r 27:31.8 2:17.6 View workout
08/19/21 5:18 1,017m 2:36.5 View workout
08/17/21 30:00 6,076m 2:28.1

30mins R24

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08/17/21 5:23.6 1,015m 2:39.4

Warm up

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08/16/21 2:45 515m 2:40.4 View workout