Anita Norman

Log

Date Workout Score Ave Comments Action
03/29/19 4x2000m/2:00r 38:07.2 2:22.9

power session 4x 2000m

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03/29/19 1000m 4:48.7 2:24.3

warm up

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03/27/19 1000m 4:46.3 2:23.1

cool down

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03/27/19 1000m 4:29.5 2:14.7

1st cool down, neg splits

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03/27/19 8x500m/1:00r 18:47.2 2:20.9

8x500 control session

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03/27/19 1000m 4:44.7 2:22.3

warm up

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03/25/19 1000m 4:36.6 2:18.3 View workout
03/25/19 8x300m/3:00r 10:09.9 2:07.0 View workout
03/25/19 1000m 4:44.9 2:22.4 View workout
03/22/19 5:17 799m 3:18.3 View workout
03/22/19 1000m 4:40.4 2:20.2 View workout
03/22/19 30:00 6,124m 2:26.9

30min sr 24 recovery row

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03/22/19 1000m 4:51.6 2:25.8 View workout
03/20/19 1000m 4:42.2 2:21.1

cool down

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03/20/19 2x3000m/5:00r 28:12.6 2:21.0

2x3000m @rate 20

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03/20/19 1000m 4:47.5 2:23.7

warm up

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03/18/19 1000m 5:00.7 2:30.3

cool down

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03/18/19 5x1000m/3:00r 22:42.0 2:16.2 View workout
03/18/19 1000m 4:51.8 2:25.9 View workout
03/16/19 1000m 4:50.4 2:25.2

cool down

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03/16/19 5000m 23:02.4 2:18.2

5K TT

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03/16/19 1000m 4:46.4 2:23.2

warm up

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03/13/19 1000m 4:54.5 2:27.2 View workout
03/13/19 2000m 9:07.4 2:16.8 View workout
03/13/19 6x500m/2:00r 14:07.8 2:21.3 View workout