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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Anita Norman

Log

Date Distance Time Pace Comments Action
05/25/19 6,000m 27:39.8 2:18.3 View workout
05/25/19 1,000m 4:47.3 2:23.6 View workout
05/22/19 6,000m 26:48.1 2:14.0

8x 750m precision intervals, 1 min rest

 View workout
05/22/19 1,000m 4:54.7 2:27.3 View workout
05/20/19 3,000m 13:58.0 2:19.6 View workout
05/20/19 1,000m 4:52.6 2:26.3 View workout
05/20/19 4,000m 17:50.0 2:13.7

Intervals data lost, all crashed

 View workout
05/16/19 1,000m 4:46.7 2:23.3 View workout
05/16/19 6,000m 27:53.7 2:19.4 View workout
05/16/19 1,000m 4:43.5 2:21.7 View workout
05/13/19 1,000m 4:51.5 2:25.7 View workout
05/13/19 3,000m 12:43.9 2:07.3 View workout
05/13/19 1,000m 4:49.2 2:24.6 View workout
05/11/19 10,000m 48:42.9 2:26.1 View workout
05/11/19 1,000m 4:45.4 2:22.7 View workout
05/08/19 1,000m 4:54.6 2:27.3 View workout
05/08/19 5,000m 23:12.7 2:19.2

5k strapless

 View workout
05/08/19 1,000m 4:51.0 2:25.5 View workout
05/01/19 1,000m 5:01.2 2:30.6 View workout
05/01/19 8,000m 38:03.2 2:22.7 View workout