Anita Norman

Log

Date Workout Score Ave Comments Action
02/16/19 1000m 4:26.7 2:13.3

cool down

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02/16/19 4x2000m/2:00r 38:22.4 2:23.9

zerg power session.

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02/16/19 4:46.8 1,000m 2:23.4

Warm.up

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02/13/19 2000m 9:10.8 2:17.7

cool down

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02/13/19 6x500m/2:00r 13:52.0 2:18.6

pyramid 28/24/28/24/28/24

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02/13/19 1000m 4:48.9 2:24.4

warm up

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02/11/19 2000m 9:15.6 2:18.9

cool down

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02/11/19 4x750m/1:00r 13:23.4 2:13.9 View workout
02/11/19 1000m 4:52.8 2:26.4

warm up

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02/09/19 1000m 5:07.5 2:33.7

cool down

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02/09/19 6000m 27:52.9 2:19.4

first 6k timetrail.

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02/09/19 1000m 4:48.1 2:24.0

wam up

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02/06/19 1000m 4:40.4 2:20.2 View workout
02/06/19 3x2000m/3:00r 28:06.3 2:20.5 View workout
02/06/19 1000m 5:10.2 2:35.1 View workout
02/04/19 2000m 9:15.7 2:18.9 View workout
02/04/19 10x500m/1:00r 23:13.2 2:19.3 View workout
02/04/19 1000m 4:59.9 2:29.9 View workout
02/02/19 2000m 9:26.4 2:21.6 View workout
02/02/19 1000m 4:22.2 2:11.1

1st Time Trial

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02/02/19 500m 2:21.2 2:21.2 View workout
02/02/19 4:54 1,014m 2:25.4 View workout
01/31/19 5000m 23:50.0 2:23.0 View workout
01/28/19 5x1000m/2:00r 23:05.9 2:18.5 View workout
01/26/19 6x750m/2:00r 20:32.4 2:16.9 View workout