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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/24 393m 2:40.7 3:24.4 View workout
11/15/24 4,360m 21:00.0 2:24.4 View workout
11/14/24 3,000m 15:16.6 2:32.7 View workout
11/14/24 2,000m 9:46.4 2:26.6 View workout
11/13/24 807m 4:00.0 2:28.6 View workout
11/13/24 2,107m 10:00.0 2:22.3 View workout
10/31/24 285m 4:00.0 7:01.0 View workout
10/29/24 2,769m 13:00.0 2:20.8 View workout
10/28/24 2,104m 10:00.0 2:22.5 View workout
10/16/24 3,203m 15:42.3 2:27.0 View workout
10/15/24 1,095m 5:00.0 2:16.9 View workout
10/15/24 2,603m 12:11.3 2:20.4 View workout
10/14/24 3,222m 15:00.0 2:19.6 View workout
10/13/24 4,232m 21:49.8 2:34.7 View workout
10/06/24 2,000m 9:49.9 2:27.4 View workout
10/06/24 382m 3:38.9 4:46.5 View workout
10/02/24 2,068m 10:27.9 2:31.8 View workout
10/02/24 2,610m 12:00.0 2:17.9 View workout
10/01/24 2,063m 10:14.8 2:29.0 View workout
09/25/24 4,485m 21:00.0 2:20.4 View workout