Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/20 |
6,010m |
30:16.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/24/20 |
8,510m |
41:45.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/22/20 |
21,097m |
1:49:10.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/20/20 |
10,012m |
55:43.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
03/19/20 |
5,020m |
25:02.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
03/18/20 |
8,011m |
43:27.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
8,504m |
41:49.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/15/20 |
24,100m |
2:17:15.4 |
2:50.8 |
RowErg |
Hwt |
View workout
|
03/13/20 |
75m |
1:07.2 |
7:28.0 |
RowErg |
Hwt |
View workout
|
03/12/20 |
5,736m |
31:36.5 |
2:45.3 |
RowErg |
Hwt |
View workout
|
03/11/20 |
1,013m |
5:35.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
03/11/20 |
721m |
3:35.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/10/20 |
6,055m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/08/20 |
22,500m |
2:03:49.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
03/05/20 |
6,343m |
30:05.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/04/20 |
7,517m |
40:04.5 |
2:39.9 |
RowErg |
Hwt |
View workout
|
03/03/20 |
7,500m |
40:33.9 |
2:42.2 |
RowErg |
Hwt |
View workout
|
03/01/20 |
21,097m |
1:55:05.4 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/27/20 |
6,187m |
30:30.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
02/26/20 |
10,015m |
53:34.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|