Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/20 |
19,751m |
1:58:45.9 |
3:00.3 |
RowErg |
Hwt |
View workout
|
04/23/20 |
8,521m |
43:10.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
8,512m |
44:18.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/21/20 |
6,084m |
30:05.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/20/20 |
6,012m |
31:58.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
3,060m |
17:07.2 |
2:47.8 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,013m |
26:33.1 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/15/20 |
7,514m |
39:51.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
04/14/20 |
8,039m |
42:03.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
04/13/20 |
5,018m |
24:41.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,710m |
30:12.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
04/08/20 |
8,011m |
43:23.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/07/20 |
8,312m |
44:00.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/05/20 |
30,000m |
2:51:37.4 |
2:51.6 |
RowErg |
Hwt |
View workout
|
04/02/20 |
7,009m |
33:57.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/02/20 |
850m |
4:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/01/20 |
11,029m |
1:00:05.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
03/31/20 |
8,013m |
41:47.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/29/20 |
27,500m |
2:35:22.1 |
2:49.4 |
RowErg |
Hwt |
View workout
|
03/26/20 |
8,519m |
43:58.3 |
2:34.8 |
RowErg |
Hwt |
View workout
|