Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/20 |
5,000m |
22:53.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
12,002m |
1:02:48.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/21/20 |
1,009m |
5:19.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/21/20 |
5,000m |
22:26.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/19/20 |
3,013m |
17:02.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
07/19/20 |
21,097m |
1:48:55.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/19/20 |
2,012m |
10:25.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/16/20 |
1,510m |
8:06.6 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/16/20 |
7,000m |
31:58.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/15/20 |
10,110m |
52:03.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,004m |
5:15.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/14/20 |
6,000m |
27:47.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,448m |
7:38.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/12/20 |
21,097m |
1:52:38.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
07/10/20 |
6,016m |
30:06.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,082m |
27:14.5 |
2:40.8 |
RowErg |
Hwt |
View workout
|
07/07/20 |
7,011m |
36:41.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/06/20 |
10,062m |
51:08.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
07/03/20 |
2,006m |
10:57.6 |
2:43.9 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,008m |
5:16.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|