Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/20 |
10,000m |
47:26.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/23/20 |
1,011m |
5:08.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/22/20 |
3,051m |
15:05.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
5,000m |
22:43.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,016m |
5:10.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/21/20 |
8,215m |
42:38.1 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/18/20 |
10,364m |
53:47.7 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/17/20 |
10,040m |
51:02.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/16/20 |
10,013m |
50:00.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/15/20 |
8,024m |
42:44.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
09/12/20 |
42,195m |
4:24:37.2 |
3:08.1 |
RowErg |
Hwt |
View workout
|
09/10/20 |
6,023m |
30:06.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/09/20 |
9,006m |
48:14.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
09/08/20 |
8,039m |
42:48.3 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/07/20 |
4,564m |
25:50.4 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/04/20 |
8,074m |
40:04.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/03/20 |
10,008m |
52:34.1 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,007m |
20:38.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/02/20 |
4,746m |
24:37.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
614m |
3:04.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|