Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/20 |
238m |
1:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/01/20 |
217m |
1:03.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/01/20 |
1,693m |
8:25.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/30/20 |
6,215m |
30:08.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/29/20 |
17,009m |
1:31:41.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
06/26/20 |
11,757m |
1:04:35.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
06/25/20 |
5,355m |
27:07.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
06/23/20 |
10,010m |
52:06.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/22/20 |
8,013m |
40:06.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/17/20 |
12,008m |
1:02:47.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
6,511m |
33:03.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/11/20 |
5,024m |
25:33.6 |
2:32.6 |
RowErg |
Hwt |
View workout
|
06/10/20 |
13,004m |
1:08:56.5 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/09/20 |
12,009m |
1:01:57.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
06/05/20 |
10,010m |
52:24.7 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/03/20 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/03/20 |
3,764m |
20:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
06/02/20 |
10,000m |
48:52.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/02/20 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/01/20 |
6,000m |
28:59.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|