Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/20 |
137m |
1:46.9 |
6:30.1 |
RowErg |
Hwt |
View workout
|
02/06/20 |
6,066m |
30:06.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/05/20 |
7,516m |
38:20.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
02/04/20 |
521m |
3:06.9 |
2:59.3 |
RowErg |
Hwt |
View workout
|
02/04/20 |
6,000m |
27:23.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/03/20 |
757m |
4:15.4 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/03/20 |
5,970m |
30:06.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/03/20 |
2,725m |
13:49.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/03/20 |
1,006m |
5:07.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
5,748m |
31:14.2 |
2:43.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,200m |
6:26.4 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/30/20 |
1,780m |
9:32.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/29/20 |
8,762m |
48:29.8 |
2:46.0 |
RowErg |
Hwt |
View workout
|
01/28/20 |
3,016m |
15:13.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/28/20 |
1,137m |
5:48.7 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/28/20 |
1,235m |
6:20.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/27/20 |
4,010m |
21:29.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
01/24/20 |
8,150m |
43:38.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|
01/23/20 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/22/20 |
10,012m |
50:53.1 |
2:32.4 |
RowErg |
Hwt |
View workout
|