Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/19 |
425m |
2:16.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
49:32.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,390m |
7:16.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,122m |
50:04.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
508m |
2:56.0 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/03/19 |
6,193m |
30:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,915m |
9:09.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/03/19 |
1,035m |
5:05.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/02/19 |
2,119m |
11:08.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/02/19 |
5,000m |
23:11.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/02/19 |
1,023m |
5:13.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/30/19 |
11,010m |
55:16.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/29/19 |
1,014m |
5:26.9 |
2:41.1 |
RowErg |
Hwt |
View workout
|
11/29/19 |
5,015m |
25:29.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/29/19 |
899m |
4:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/29/19 |
1,014m |
5:11.1 |
2:33.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
7,759m |
38:09.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/22/19 |
2,712m |
13:05.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/22/19 |
946m |
4:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/22/19 |
2,014m |
9:27.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|