Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/19 |
2,511m |
12:00.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
81m |
0:31.7 |
3:15.6 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,000m |
24:43.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/18/19 |
2,000m |
9:05.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/15/19 |
2,566m |
12:41.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,154m |
5:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/04/19 |
567m |
2:59.2 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/04/19 |
1,000m |
4:21.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/28/19 |
194m |
1:07.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/25/19 |
918m |
4:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/21/19 |
327m |
5:00.0 |
7:38.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
514m |
2:43.6 |
2:39.1 |
RowErg |
Hwt |
View workout
|
10/15/19 |
1,016m |
5:05.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/14/19 |
937m |
4:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/10/19 |
510m |
2:28.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/08/19 |
5,000m |
23:32.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/01/19 |
390m |
2:00.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/01/19 |
1,397m |
7:00.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
09/29/19 |
6,104m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|