Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/19 |
10,009m |
52:13.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/26/19 |
8,987m |
50:02.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/24/19 |
7,534m |
40:08.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/23/19 |
11,049m |
1:00:45.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/20/19 |
8,018m |
44:37.4 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/19/19 |
5,969m |
32:49.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/18/19 |
7,599m |
43:05.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
12/17/19 |
6,042m |
36:49.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,575m |
11:37.1 |
3:41.3 |
RowErg |
Hwt |
View workout
|
12/11/19 |
11,710m |
1:01:19.2 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,208m |
54:05.4 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,011m |
5:43.3 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/09/19 |
10,000m |
49:09.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,081m |
5:21.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,009m |
5:46.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
4,000m |
17:56.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/07/19 |
1,011m |
5:06.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/06/19 |
495m |
2:09.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/06/19 |
4,904m |
28:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,551m |
10:00.0 |
3:13.4 |
RowErg |
Hwt |
View workout
|